SGL Blog

Gymnastics is a sport that requires not only physical strength and skill but also mental strength. When a gymnast feels like they cannot attempt a… Read more: How To Get Over a Mental Block In Gymnastics: A Complete Guide

Finding an ideal leotard for girls isn’t just about picking a dazzling design that sparkles (although it does help!). The leotard has to fit perfectly,… Read more: Find The Best Leotard For Girls (Guide)

The best gymnastics shorts are designed to be worn over the top of a leotard providing additional coverage around the upper legs, whilst allowing gymnasts… Read more: The Best Gymnastics Shorts (Our Top Picks)

If you’re in the market for a new leotard, you may be wondering if Decathlon leotards are any good considering the low cost of their… Read more: Decathlon Leotards – Are They Any Good?

Are you tired of dealing with painful gymnastics rips on your hands from training? Look no further – this article offers a comprehensive approach to… Read more: A Complete Guide to Gymnastics Hand Rips

Gymnastics is acknowledged as a highly technical and physically demanding sport. It inherently carries a risk of injury, which is why most coaches and clubs… Read more: Is Gymnastics Dangerous? (Facts and Comparisons)

Gymnastics is a sport that has been around for centuries and has evolved significantly throughout history. From its origins in ancient Greece to the modern-day… Read more: The Fascinating Evolution of Gymnastics

Parallel bars are one of the most challenging events in men’s gymnastics. Mastering the right moves first on parallel bars is essential to improving your… Read more: The Ultimate Parallel Bars Skills List

While gymnastics can offer many benefits, such as improved fitness and self-confidence, many people also ask what are the Long-Term Effects of Gymnastics on the… Read more: What Are The Long-Term Effects of Gymnastics on the Body?

Ever wondered what age does competitive gymnastics start? It’s well known that gymnasts start training at a young age to develop the skills and strength… Read more: What Age Does Competitive Gymnastics Start?

Have you ever wondered why a gymnastics salute is included at the beginning and end of routines? This article explores the origins and significance of… Read more: The Gymnastics Salute: Why It Matters and How to Practice

The gymnastics vault has seen an evolution in terms of complexity and risk in recent years – discover the 6 Hardest Vaults in Men’s Gymnastics.… Read more: The 6 Most Difficult Vaults in Men’s Gymnastics

Gymnastics vault is considered by many to be the most exciting and dangerous event in artistic gymnastics. Female gymnasts perform gravity-defying feats as they sprint… Read more: The 6 Hardest Vaults in Women’s Gymnastics

Are you looking for fun Trampoline Games to keep your kids entertained? Whether you’re hosting a birthday party, a family gathering, or simply looking for… Read more: 19 Trampoline Games (Maximum Fun for Kids)

Discover 11 amazing things you can do on a gymnastics air track and take your skills to the next level! From perfecting your cartwheel to… Read more: 11 Fun Things To Do On An Air Track

As a gymnastics coach with years of experience, I have seen the sport evolve in many ways. Gymnastics has come a long way since its… Read more: The Future Trends In Gymnastics (7 Big Predictions)

Gymnastics Skills List: Your Guide to Essential Floor Moves in Gymnastics. This collection is perfect for anyone looking to learn or advance in the sport.… Read more: The Ultimate Gymnastics Skills List (Floor)

Trampolining has followed a bumpy road on its quest for inclusion in the Olympic Games but since the Sydney Olympics in 2000, Trampoline has established… Read more: Is Trampoline an Olympic Sport?

Trampolines aren’t just one-size-fits-all; they’re as varied as the people who bounce on them. From expansive models that invite a group experience to compact units… Read more: The 12 Types of Trampoline Explained

Above-ground trampolines can raise safety and aesthetic concerns. In-ground trampolines offer a modern alternative that may resolve these issues, but is it worth the extra… Read more: In-Ground Trampoline vs. Above-Ground Trampoline: Which Is Better for Your Backyard?

Discovering the best trampoline for gymnastics isn’t just about finding an outdoor trampoline; it’s about unlocking new training drills and skills. Trampolines are a fantastic way to… Read more: The Best Trampoline For Gymnastics (2025)

In this guide, we’ll bounce through the essentials of how to choose a trampoline, from size and shape to durability and bounce height, ensuring you… Read more: How To Choose A Trampoline (Buyers Guide)

Why do gymnasts have big thighs? is a question that piques the curiosity of many who take an interest in the sport. Gymnasts, both male… Read more: Why Do Gymnasts Have Big Thighs?

Olympic judges have a critical role. Their scoring decisions can impact an athlete’s career and dreams at the highest levels of competition. But how does… Read more: How To Become An Olympic Judge (Gymnastics)

If you’re interested in gymnastics, you may have heard of TeamGym. It’s a gymnastics discipline that combines elements of artistic gymnastics, tumbling, and trampoline to… Read more: What Is TeamGym Gymnastics? (Full Guide)

The Full In is a gymnastics skill performed in Artistic, Tumbling, and Trampoline gymnastics. It involves a double somersault with a full twist during the… Read more: What Is a Full in Gymnastics? A Step-by-Step Guide

When it comes to gymnastics, dance, or any athletic activity that requires flexibility and movement, having the right clothing is essential. In Gymnastics the main… Read more: Unitard vs Leotard (What’s The Difference?)

Finding the Best Gymnastics Grips can feel like navigating through a maze of endless options, but fear not, this comprehensive buyer’s guide is your beacon… Read more: The Best Gymnastics Grips (Guide And Top Picks)

Gymnastics Flexibility, sometimes overshadowed by strength and power, is a vital element of gymnastics training. It’s the silent hero that allows gymnasts to glide through… Read more: Flexibility In Gymnastics (Complete Guide and Tips)

Anyone that’s watched elite gymnastics will be familiar with the impressive physiques on display but why is muscular strength important in gymnastics? In this article,… Read more: Why Is Muscular Strength Important In Gymnastics?

Gymnastics is a sport that demands both strength and precision, involving short, intense routines that can last up to 90 seconds. This duration is quite… Read more: Is Gymnastics Aerobic or Anaerobic?

Rhythmic Gymnastics is a combination of dance, gymnastics, and ballet that incorporates the use of hand-held apparatus, such as ropes, balls, hoops, clubs, and ribbons.… Read more: Rhythmic Gymnastics For Beginners (Complete Guide)

Finding the best Gymnastics bars for home is a difficult task unless you know what to look for. You need to make sure you have… Read more: The 5 Best Gymnastics Bars For Home (Top Picks)

Men’s Gymnastics Rings Moves are challenging skills that require immense upper-body strength, technique, and control. Mastering the basic and advanced skills on the rings is… Read more: 19 Men’s Gymnastics Rings Moves That You Should Know

Gymnastics rings are versatile and effective training equipment that can be easily set up in the comfort of your own home. Whether you’re an aspiring… Read more: The 5 Best Gymnastic Rings (For Home Use)

Choosing the right type of gymnastics mat for home is crucial for both safety and suitability during practice. In our complete guide, we’ll help you… Read more: The Best Gymnastics Mat For Home (Guide)

Is Gymnastics harder than cheer? They are two physically demanding sports that require a great deal of skill, strength, and dedication. Both sports have been… Read more: Is Gymnastics Harder Than Cheer?

AAU vs USAG – the two major organizations in US gymnastics, but what sets them apart? This comprehensive guide delves into the nuances and distinctions… Read more: AAU vs USAG: A Gymnastics Comparison

Is Acrobatics a sport? This question often creates strong debate and touches on the competitive format and scoring systems of a traditionally artistic and creative… Read more: Is Acrobatics A Sport? (Answered)

Selecting the best gymnastics leotard brand is crucial for both comfort and performance for practice. With numerous options available, identifying the most suitable brand for… Read more: The Best Gymnastics Leotard Brands (Top Picks)

Parkour vs Gymnastics—two sports that look similar but couldn’t be more different. Want to know which one builds the most strength, agility, and confidence? We… Read more: Parkour vs Gymnastics: Which is better?

Many people wonder which gymnastics event is the easiest, but this is a difficult question to answer as different people are suited to different events… Read more: Which Gymnastics Event Is The Easiest? (Ranked)

Can you learn gymnastics at 30? Absolutely! It’s never too late to start your gymnastics journey. This guide is designed to inspire and empower those… Read more: Can You Learn Gymnastics At 30? (Honest Answer)

Lots of people look at the small and stocky build of elite gymnasts and wonder if tall people can do gymnastics. The answer is that… Read more: Can Tall People Do Gymnastics? (Answered)

If you are just starting out in gymnastics you may be wondering what the ideal Balance Beam skills for beginners are. I have put together… Read more: 7 Essential Balance Beam Activities for Beginners