SGL Blog

Gymnastics is a sport that requires not only physical strength and skill but also mental strength. When a gymnast feels like they cannot attempt a… Read more: How To Get Over a Mental Block In Gymnastics: A Complete Guide

Finding an ideal leotard for girls isn’t just about picking a dazzling design that sparkles (although it does help!). The leotard has to fit perfectly,… Read more: Find The Best Leotard For Girls (Guide)

The best gymnastics shorts are designed to be worn over the top of a leotard providing additional coverage around the upper legs, whilst allowing gymnasts… Read more: The Best Gymnastics Shorts (Our Top Picks)

If you’re in the market for a new leotard, you may be wondering if Decathlon leotards are any good considering the low cost of their… Read more: Decathlon Leotards – Are They Any Good?

Are you tired of dealing with painful gymnastics rips on your hands from training? Look no further – this article offers a comprehensive approach to… Read more: A Complete Guide to Gymnastics Hand Rips

Gymnastics is acknowledged as a highly technical and physically demanding sport. It inherently carries a risk of injury, which is why most coaches and clubs… Read more: Is Gymnastics Dangerous? (Facts and Comparisons)

Gymnastics is a sport that has been around for centuries and has evolved significantly throughout history. From its origins in ancient Greece to the modern-day… Read more: The Fascinating Evolution of Gymnastics

Parallel bars are one of the most challenging events in men’s gymnastics. Mastering the right moves first on parallel bars is essential to improving your… Read more: The Ultimate Parallel Bars Skills List

While gymnastics can offer many benefits, such as improved fitness and self-confidence, many people also ask what are the Long-Term Effects of Gymnastics on the… Read more: What Are The Long-Term Effects of Gymnastics on the Body?

Ever wondered what age does competitive gymnastics start? It’s well known that gymnasts start training at a young age to develop the skills and strength… Read more: What Age Does Competitive Gymnastics Start?

Have you ever wondered why a gymnastics salute is included at the beginning and end of routines? This article explores the origins and significance of… Read more: The Gymnastics Salute: Why It Matters and How to Practice

The gymnastics vault has seen an evolution in terms of complexity and risk in recent years – discover the 6 Hardest Vaults in Men’s Gymnastics.… Read more: The 6 Most Difficult Vaults in Men’s Gymnastics

Gymnastics vault is considered by many to be the most exciting and dangerous event in artistic gymnastics. Female gymnasts perform gravity-defying feats as they sprint… Read more: The 6 Hardest Vaults in Women’s Gymnastics

Are you looking for fun Trampoline Games to keep your kids entertained? Whether you’re hosting a birthday party, a family gathering, or simply looking for… Read more: 19 Trampoline Games (Maximum Fun for Kids)

Discover 11 amazing things you can do on a gymnastics air track and take your skills to the next level! From perfecting your cartwheel to… Read more: 11 Fun Things To Do On An Air Track

As a gymnastics coach with years of experience, I have seen the sport evolve in many ways. Gymnastics has come a long way since its… Read more: The Future Trends In Gymnastics (7 Big Predictions)

Gymnastics Skills List: Your Guide to Essential Floor Moves in Gymnastics. This collection is perfect for anyone looking to learn or advance in the sport.… Read more: The Ultimate Gymnastics Skills List (Floor)

Trampolining has followed a bumpy road on its quest for inclusion in the Olympic Games but since the Sydney Olympics in 2000, Trampoline has established… Read more: Is Trampoline an Olympic Sport?

Trampolines aren’t just one-size-fits-all; they’re as varied as the people who bounce on them. From expansive models that invite a group experience to compact units… Read more: The 12 Types of Trampoline Explained

Above-ground trampolines can raise safety and aesthetic concerns. In-ground trampolines offer a modern alternative that may resolve these issues, but is it worth the extra… Read more: In-Ground Trampoline vs. Above-Ground Trampoline: Which Is Better for Your Backyard?

Discovering the best trampoline for gymnastics isn’t just about finding an outdoor trampoline; it’s about unlocking new training drills and skills. Trampolines are a fantastic way to… Read more: The Best Trampoline For Gymnastics (2025)

In this guide, we’ll bounce through the essentials of how to choose a trampoline, from size and shape to durability and bounce height, ensuring you… Read more: How To Choose A Trampoline (Buyers Guide)

Why do gymnasts have big thighs? is a question that piques the curiosity of many who take an interest in the sport. Gymnasts, both male… Read more: Why Do Gymnasts Have Big Thighs?

Olympic judges have a critical role. Their scoring decisions can impact an athlete’s career and dreams at the highest levels of competition. But how does… Read more: How To Become An Olympic Judge (Gymnastics)

If you’re interested in gymnastics, you may have heard of TeamGym. It’s a gymnastics discipline that combines elements of artistic gymnastics, tumbling, and trampoline to… Read more: What Is TeamGym Gymnastics? (Full Guide)

The Full In is a gymnastics skill performed in Artistic, Tumbling, and Trampoline gymnastics. It involves a double somersault with a full twist during the… Read more: What Is a Full in Gymnastics? A Step-by-Step Guide

When it comes to gymnastics, dance, or any athletic activity that requires flexibility and movement, having the right clothing is essential. In Gymnastics the main… Read more: Unitard vs Leotard (What’s The Difference?)

Finding the Best Gymnastics Grips can feel like navigating through a maze of endless options, but fear not, this comprehensive buyer’s guide is your beacon… Read more: The Best Gymnastics Grips (Guide And Top Picks)

Gymnastics Flexibility, sometimes overshadowed by strength and power, is a vital element of gymnastics training. It’s the silent hero that allows gymnasts to glide through… Read more: Flexibility In Gymnastics (Complete Guide and Tips)

Anyone that’s watched elite gymnastics will be familiar with the impressive physiques on display but why is muscular strength important in gymnastics? In this article,… Read more: Why Is Muscular Strength Important In Gymnastics?

Gymnastics is a sport that demands both strength and precision, involving short, intense routines that can last up to 90 seconds. This duration is quite… Read more: Is Gymnastics Aerobic or Anaerobic?

Rhythmic Gymnastics is a combination of dance, gymnastics, and ballet that incorporates the use of hand-held apparatus, such as ropes, balls, hoops, clubs, and ribbons.… Read more: Rhythmic Gymnastics For Beginners (Complete Guide)

Finding the best Gymnastics bars for home is a difficult task unless you know what to look for. You need to make sure you have… Read more: The 5 Best Gymnastics Bars For Home (Top Picks)

Men’s Gymnastics Rings Moves are challenging skills that require immense upper-body strength, technique, and control. Mastering the basic and advanced skills on the rings is… Read more: 19 Men’s Gymnastics Rings Moves That You Should Know

Gymnastics rings are versatile and effective training equipment that can be easily set up in the comfort of your own home. Whether you’re an aspiring… Read more: The 5 Best Gymnastic Rings (For Home Use)

Choosing the right type of gymnastics mat for home is crucial for both safety and suitability during practice. In our complete guide, we’ll help you… Read more: The Best Gymnastics Mat For Home (Guide)

Is Gymnastics harder than cheer? They are two physically demanding sports that require a great deal of skill, strength, and dedication. Both sports have been… Read more: Is Gymnastics Harder Than Cheer?

AAU vs USAG – the two major organizations in US gymnastics, but what sets them apart? This comprehensive guide delves into the nuances and distinctions… Read more: AAU vs USAG: A Gymnastics Comparison

Is Acrobatics a sport? This question often creates strong debate and touches on the competitive format and scoring systems of a traditionally artistic and creative… Read more: Is Acrobatics A Sport? (Answered)

Selecting the best gymnastics leotard brand is crucial for both comfort and performance for practice. With numerous options available, identifying the most suitable brand for… Read more: The Best Gymnastics Leotard Brands (Top Picks)

Parkour vs Gymnastics—two sports that look similar but couldn’t be more different. Want to know which one builds the most strength, agility, and confidence? We… Read more: Parkour vs Gymnastics: Which is better?

Many people wonder which gymnastics event is the easiest, but this is a difficult question to answer as different people are suited to different events… Read more: Which Gymnastics Event Is The Easiest? (Ranked)

Can you learn gymnastics at 30? Absolutely! It’s never too late to start your gymnastics journey. This guide is designed to inspire and empower those… Read more: Can You Learn Gymnastics At 30? (Honest Answer)

Lots of people look at the small and stocky build of elite gymnasts and wonder if tall people can do gymnastics. The answer is that… Read more: Can Tall People Do Gymnastics? (Answered)

If you are just starting out in gymnastics you may be wondering what the ideal Balance Beam skills for beginners are. I have put together… Read more: 7 Essential Balance Beam Activities for Beginners

Vaulting is a core skill in both Men’s and Women’s Artistic Gymnastics. Beginners often learn vaulting early on to build strength, coordination, and confidence so… Read more: Gymnastics Vault Skills List (For Beginners)

Chalk bowls are a common sight at gymnastics training sessions and competitions. Despite its messiness and distinct smell, chalk plays a crucial role for gymnasts.… Read more: Why Do Gymnasts Use Chalk and What Are the Different Types?

Being able to hold a handstand correctly will help a gymnast unlock a world of more advanced skills due the shape being used in so… Read more: How To Hold A Handstand (Full Tutorial)

A Headstand in gymnastics can be a tricky skill to learn, especially for beginner gymnasts. It can also lead to injuries if performed incorrectly, so… Read more: A Headstand In Gymnastics: Full Tutorial

Gymnasts retire very early compared to athletes in just about every other sport. A childhood full of commitment, long training hours and no social life… Read more: What Do Gymnasts Do After They Retire?

In this article, I dive into a discipline competed by both male and female gymnasts – Power Tumbling (TUM). If you are familiar with other… Read more: Power Tumbling: A Complete Guide

In this article, I dive into an Olympic event competed by female Artistic gymnasts – the Balance Beam (BB). At less than 4 inches wide,… Read more: How Wide is the Olympic Balance Beam? A Complete Guide

The Uneven Bars require gymnasts to perform impressive skills with strong upper body strength and power. Over time, the Uneven Bars have evolved significantly and… Read more: Uneven Bars for Beginners: Understanding the Basics

In this article, I analyze an event competed by both male and female Artistic gymnasts – Vault Gymnastics (VT). Vault is the quickest of all… Read more: Vault Gymnastics: A Complete Guide

For those starting their journey into the fascinating world of competitive girls’ gymnastics, Level 1 gymnastics skills are the foundation, the building block upon which… Read more: Level 1 Gymnastics Skills List (USAG)

Dipping your toes into the gymnastics world? You’ve probably heard about the different levels in gymnastics and wondered, what exactly are level 2 gymnastics skills?… Read more: Level 2 Gymnastics Skills Guide (USAG)

Have you ever wondered if gymnastics can stunt your growth? Does the long and intense training schedule make you short or does gymnastics just lend… Read more: Does Gymnastics Stunt Your Growth? (answered)

The biomechanics of gymnastics can quickly become confusing despite gymnasts making the skills look so easy. Gymnastics coaches should have a good understanding of biomechanics… Read more: The Biomechanics of Gymnastics

Every four years, gymnasts from around the world gather to compete at the Olympic Games, the ultimate goal for many athletes. But how do gymnasts… Read more: How Do Gymnasts Qualify for the Olympics?

Gymnastics equipment brands play a crucial role in providing the gear that helps athletes from beginners to elite levels. With the market constantly evolving, new… Read more: Gymnastics Equipment Brands: Where Are They Each Made?

Finding the right gift for a gymnast can be a challenging task, especially when you’re looking for something that perfectly encapsulates their passion for the… Read more: 37 Amazing Gymnastics Gifts

In this article, we guide you through dozens of gymnastics moves on floor that all gymnasts should aim to master. This list is based on… Read more: The Ultimate Guide to Gymnastics Moves on Floor

Gymnastics abbreviations are supposed to make understanding the sport easier. But there are dozens to remember and if you are new to the sport this… Read more: Gymnastics Abbreviations: What Do They All Mean?

Basic gymnastics shapes are the building blocks of gymnastics. Every skill from rolls, swings and somersaults requires a gymnast to change their body into a… Read more: Gymnastics Shapes: A Complete Guide

Diving into the world of gymnastics disciplines, there’s a spectacular array of skills and styles that have to be organized and categorized. From the power-packed… Read more: A Complete Guide To The 11 Gymnastics Disciplines

Level 3 is defined as a development level by USAG meaning not all clubs or gymnasts will compete these skills at a competition. This article… Read more: Level 3 Gymnastics Skills Guide (USAG)

In this comprehensive guide, we’ll delve into the details of the Level 4 gymnastics skills, breaking down each requirement for a clear understanding. Whether you’re… Read more: Level 4 Gymnastics Skills Guide (USAG)

This guide delves deep into the Level 5 gymnastics skills, providing insights, breakdowns, and an expert perspective on each skill and its significance in a… Read more: Level 5 Gymnastics Skills (Guide)

This guide will explore the often confusing world of gymnastics levels, explaining the overview for Women’s Artistic gymnastics and the key skill requirements for each… Read more: A Complete Guide To Gymnastics Levels (USAG)

Gymnastics is a sport that has been around for centuries. With its roots tracing back to ancient Greece, gymnastics has come a long way since… Read more: Why Do Gymnasts Wear Leotards (A Fascinating History)

Wondering what to wear to gymnastics? We’ve got you covered as your child embarks on their gymnastics journey. In this comprehensive guide, we’ll provide you… Read more: A Complete Guide on What To Wear To Gymnastics

Over the last twenty years as a gymnastics coach I have seen a huge increase in the number of children (and numerous adults) that have… Read more: Self Taught Gymnastics: A Good Idea or Not?

Why is gymnastics so expensive? It’s a question that echoes through the halls of gyms and the minds of parents when they see the next… Read more: Why Is Gymnastics So Expensive?

Many people wonder how hard gymnastics really is compared to other sports. In this article, I will analyze different elements of both gymnastics and football… Read more: Is Gymnastics Harder Than Football?

Can you start gymnastics at 13? Absolutely, and here’s the kicker – it’s never too late to flip your way into the world of gymnastics.… Read more: Can You Start Gymnastics at 13?

Gymnastics is often met with a wave of criticism and debate surrounding whether or not it is truly a sport. The argument stems from the… Read more: Is Gymnastics a Sport? Winning and Losing Examined

It is very tough to make money as a gymnast. If you are fortunate enough to earn the equivalent of a full-time wage you will… Read more: How Much Do Gymnasts Make?

What makes a good gymnast? Strength, power and flexibility are commonly mentioned qualities. But there are lots of gymnasts that have the right physical qualities… Read more: What Makes a Good Gymnast? (8 Vital Qualities)

Looking for some gymnastics quotes to inspiration your training? Check out our collection of the best gymnastics quotes that will ignite your passion for the… Read more: 41 Gymnastics Quotes (That Actually Work)

Gymnastics bar moves are considered some of the hardest in the whole of the sport due to the immense strength and flexibility needed to perform… Read more: 41 Gymnastics Bar Moves (explained)

Looking for the best gymnastics beam for home use? We’ve got you covered with everything you need to know! From stability to safety, this guide… Read more: The Best Gymnastics Beam For Home (Top Picks)

Gymnastics is a sport that has a vocabulary of many terms, names and abbreviations which can confuse even those experienced in the sport. In this… Read more: Gymnastics Terms: A Glossary

The balance beam is one of the most challenging apparatuses in women’s artistic gymnastics. Performing skills on a thin beam less than 4″ wide and… Read more: 6 Forgotten Balance Beam Skills (that nobody does anymore)

Gymnastics Air Tracks are not cheap and there is nothing worse than investing in a piece of kit that doesn’t last very long. On the… Read more: How To Maintain and Repair Your Gymnastics Air Track

When do gymnasts retire? Most gymnasts have retired by their early twenties and many peak while still in their teens. There are many factors that… Read more: When Do Gymnasts Retire? (and why)

Have you ever wondered how to become an Olympic gymnast? It all comes down to intense, disciplined, and meticulously planned training that starts at a… Read more: How Do Gymnasts Train? (in depth guide)

A full turn in gymnastics is an intermediate-level skill that requires the gymnast to spin 360 degrees on the ball of their foot. It can… Read more: What Is A Full Turn In Gymnastics?

Simone Biles choice to withdraw part way through the 2020 Tokyo Olympics had many people wondering ‘what is a mental block in gymnastics?’ Attitudes towards… Read more: What Is A Mental Block In Gymnastics?

Is an Fbsport Air Track any good? The only way to find out is by testing one out in a professional gym – so that’s… Read more: Fbsport Air Track Review

Many parents are looking to purchase home training equipment for their aspiring gymnast and quickly discover air tracks as a potential training aid. But before… Read more: Are Air Tracks Worth It? (Honest Answer)

Discovering the best gymnastics air track isn’t just about finding an inflatable mat; it’s about unlocking new training drills and skills. Air tracks are a… Read more: The 8 Best Gymnastics Air Tracks (reviewed)

A forward roll is one of the first moves that a beginner will learn in gymnastics. It is a building block for learning more advanced… Read more: A Complete Guide to the Forward Roll in Gymnastics

Ever wondered what is a Kip in gymnastics? Within gymnastics, one move that holds significant importance and serves as a foundation for various other skills… Read more: What is a Kip in Gymnastics?

The types of somersaults in gymnastics are as varied and thrilling as the gymnasts performing them. From the classic forward salto to the intricate twists… Read more: Types of Somersaults (explained)

Mastering how to do a front handspring is an important milestone for a gymnast. It will unlock key skills needed for more advanced Tumbling and… Read more: How to do a Front Handspring (step by step)

Young gymnasts learning the sport for the first time often ask “How can I practice Vault at home?” Whilst it’s difficult to practice Vault safely… Read more: A Complete Guide to Practicing the Vault at Home

One fundamental skill that gymnasts must master is how to do a round off. It’s a key component of backward tumbling passes and dismounts from… Read more: How To Do a Round Off (Step by Step)

What is an aerial in gymnastics? It’s a skill that is described as a Cartwheel with no hands touching the floor. It involves a powerful… Read more: What Is An Aerial in Gymnastics?

Is gymnastics harder than dance? It’s a question I get asked quite a lot when people first inquire about joining one of our classes. Gymnastics… Read more: Is Gymnastics Harder than Dance?

Can tall male gymnasts be any good? In the world of gymnastics the subject of height has always piqued interest and curiosity. The general perception… Read more: Can Tall Male Gymnasts Be Any Good?