Adult Gymnastics

Adult Gymnastics Classes

Gymnastics is a fantastic sport for everyone no matter what age. Our classes are a mix of complete beginners, ex-gymnasts and those wishing to continue from where they stopped as a child.

We also welcome cheerleaders, trickers, free runners, callisthenic enthusiasts, parkour traceurs and anyone else who wishes to make use of our training facilities.

Class Pricing

Our popular adult gymnastics classes

Our program is designed for adults of all ages (16 years plus) and fitness levels who want to improve their strength, flexibility, and overall fitness while having fun and learning new skills. Whether you’re a complete beginner or an experienced gymnast, our classes are tailored to meet your needs and help you achieve your goals.

Benefits

Why choose adult gymnastics?

Are you tired of the same old gym routine? Do you want to try something new and exciting that will challenge you both physically and mentally?

Adult Class Levels

We categorise our adult gymnastics classes by skill level. This means that classes are tailored to the skills that people are working towards.

Beginner Classes

Designed for those with little to no gymnastics experience, these classes focus on learning the basics, building strength and flexibility, and improving overall fitness. Your first steps into gymnastics will include learning basic body shapes, rolling, jumping on rebound equipment, and working towards handstands and cartwheels.

Intermediate / Advanced Classes

For those with some gymnastics experience, these classes focus on refining skills, building strength and flexibility, and learning new techniques.

Prerequisites for this class are:
1. Round off

2. Backflip on sprung apparatus (trampette or fast track)

3. Handstand forward roll

4. Front somersault

Don’t worry if these skills seem daunting or out of reach… start with a beginner class as you will learn the progressions and techniques needed to eventually accomplish these more advanced skills.

Common Questions