Tutorials

One fundamental skill that gymnasts must master is how to do a round off. It’s a key component of backward tumbling passes and dismounts from the balance beam. In this article, we will explore a step-by-step guide, proper technique, common mistakes to avoid and drills I have used as a Tumbling coach to improve the […]

What is an aerial in gymnastics? It’s a skill that is described as a Cartwheel with no hands touching the floor. It involves a powerful leg drive to lift the body off the ground, timed rotation in the air, and control upon landing. Aerials are an advanced skill and demonstrate a gymnast’s coordination, flexibility, power

A backward roll in gymnastics is a basic move that all beginners should aim to learn within the first few weeks or months of training. A backward roll is a building block for learning more advanced moves such as back somersaults. There are many variations of backward rolls that include different body shapes and can