Gymnastics Guides

This guide will explore the often confusing world of gymnastics levels, explaining the overview for Women’s Artistic gymnastics and the key skill requirements for each level. Let’s take a deep dive into the latest gymnastics levels used by USAG for Women’s Artistic gymnastics. Introduction to Gymnastics Levels USAG uses a system of competition levels for […]

Gymnastics is a sport that has been around for centuries. With its roots tracing back to ancient Greece, gymnastics has come a long way since its inception. One aspect of the sport that has evolved over the years is the leotard. In this article, we’ll answer why gymnasts wear leotards and explore the history of

Wondering what to wear to gymnastics? We’ve got you covered as your child embarks on their gymnastics journey. In this comprehensive guide, we’ll provide you with valuable tips and recommendations on selecting what to wear to gymnastics, from leotards and shorts to scrunchies and accessories. Get ready to dress your budding gymnasts for success and

Over the last twenty years as a gymnastics coach I have seen a huge increase in the number of children (and numerous adults) that have taught themselves some element of the sport. How and why has this increase happened and is it a good idea? Whilst I think it’s great that people want to be

Why is gymnastics so expensive? It’s a question that echoes through the halls of gyms and the minds of parents when they see the next bill! As you delve into the world of gymnastics, the costs can seem as daunting as mastering a perfect 10 on the uneven bars. From coaching fees to leotards and

Many people wonder how hard gymnastics really is compared to other sports. In this article, I will analyze different elements of both gymnastics and football in an effort to give a clear (and unbiased) view of each sport. Ultimately any answer to the question of which sport is harder will be based on a person’s

Can you start gymnastics at 13? Absolutely, and here’s the kicker – it’s never too late to flip your way into the world of gymnastics. Here at Synergy we have a significant amount of people joining our classes at 13 or even older. This article explores whether it is possible to start gymnastics at 13

Is Gymnastics a Sport? You bet it is, and we’re about to debunk all the doubts! Dive into our guide where we flip through the misconceptions and stick the landing on why gymnastics is not just a sport, but an extraordinary display of athleticism and artistry. Gymnastics requires strength, speed, flexibility, and mental fortitude, making

It is very tough to make money as a gymnast. If you are fortunate enough to earn the equivalent of a full-time wage you will have done very well. In recent years a handful of very successful gymnasts have made a huge amount of money but this is only a tiny percentage of gymnasts and

What makes a good gymnast? Strength, power and flexibility are commonly mentioned qualities. But there are lots of gymnasts that have the right physical qualities yet don’t achieve success. Often it’s your personality and character that make the difference between achieving your goals in gymnastics. This is because gymnastics is such a mentally demanding sport