Gymnastics Guides

Gymnastics is a sport that requires not only physical strength and skill but also mental strength. When a gymnast feels like they cannot attempt a move, even one they’ve performed dozens of times before, it can be frustrating for the gymnast, coach and parent. So knowing how to get over a mental bock in gymnastics […]

Are you tired of dealing with painful gymnastics rips on your hands from training? Look no further – this article offers a comprehensive approach to preventing and recovering from these common injuries. With tips and strategies for prevention and recovery, you can say goodbye to the frustration and discomfort of hand rips. Disclaimer: This article

Gymnastics is acknowledged as a highly technical and physically demanding sport. It inherently carries a risk of injury, which is why most coaches and clubs will insist on parents signing policies, waivers and other disclaimers before a gymnast can take part in practice. Common injuries in gymnastics include sprains and strains, fractures, and dislocations. In

Gymnastics is a sport that has been around for centuries and has evolved significantly throughout history. From its origins in ancient Greece to the modern-day Olympic Games, the evolution of gymnastics has witnessed many changes, both in terms of technique, purpose and equipment. In this article, we will take a look at the history and

While gymnastics can offer many benefits, such as improved fitness and self-confidence, many people also ask what are the Long-Term Effects of Gymnastics on the Body? This question stems from the tough training that competitive gymnasts undertake and the concerns about the long-term effects it can have on the body. In this article, we will

Ever wondered what age does competitive gymnastics start? It’s well known that gymnasts start training at a young age to develop the skills and strength needed to excel in this sport, but when does it become competitive? In this article, we will discuss the timeline of gymnastics training, competition age requirements and dispel some common

Have you ever wondered why a gymnastics salute is included at the beginning and end of routines? This article explores the origins and significance of the gymnastics salute, from its historical roots to its importance today. Read on to discover the meaning behind this iconic gesture and how to perform the perfect salute! What is

The gymnastics vault has seen an evolution in terms of complexity and risk in recent years – discover the 6 Hardest Vaults in Men’s Gymnastics. This collection showcases gymnasts from around the world pushing the boundaries of what is humanly possible. In this article, we’ll dive into the six hardest vaults in men’s gymnastics that

Gymnastics vault is considered by many to be the most exciting and dangerous event in artistic gymnastics. Female gymnasts perform gravity-defying feats as they sprint down the runway before launching themselves upside down off the vaulting table. While vault difficulty has increased dramatically over the past few decades, some vaults stand out for their extreme

As a gymnastics coach with years of experience, I have seen the sport evolve in many ways. Gymnastics has come a long way since its inception, and it continues to change as we move toward the future. In this article, we will explore some of the trends, innovations, and predictions for the future of gymnastics.