Parkour vs Gymnastics—two sports that look similar but couldn’t be more different. Want to know which one builds the most strength, agility, and confidence? We explore the concepts and training methods behind both of these fascinating sports and discover the benefits of each plus any potential negatives to be aware of. What is parkour? Parkour […]
Parkour vs Gymnastics: Which is better? Read More »
Many people wonder which gymnastics event is the easiest, but this is a difficult question to answer as different people are suited to different events because of their strengths and weaknesses. However, in this article, I look in-depth at each gymnastics event and analyze the key things that a gymnast needs to be successful in
Which Gymnastics Event Is The Easiest? (Ranked) Read More »
Can you learn gymnastics at 30? Absolutely! It’s never too late to start your gymnastics journey. This guide is designed to inspire and empower those in their 30s who might think they’ve missed their chance to tumble, flip, and leap. We’ll break down myths, share success stories, and provide practical advice for beginning gymnastics at
Can You Learn Gymnastics At 30? (Honest Answer) Read More »
Lots of people look at the small and stocky build of elite gymnasts and wonder if tall people can do gymnastics. The answer is that there is no height limit or maximum height rule but it is true that gymnastics becomes harder the taller you get. How Tall is Too Tall for Gymnastics? Newton’s three
Can Tall People Do Gymnastics? (Answered) Read More »
If you are just starting out in gymnastics you may be wondering what the ideal Balance Beam skills for beginners are. I have put together a list of the first skills I teach to beginners on the Balance Beam so that you can get started too. These beginner balance beam skills are basic but will
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Vaulting is a core skill in both Men’s and Women’s Artistic Gymnastics. Beginners often learn vaulting early on to build strength, coordination, and confidence so this Gymnastics Vault Skills List is essential reading for gymnasts wishing to progress further. The vault can feel intimidating because of its height and the precision it demands, but mastering
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Chalk bowls are a common sight at gymnastics training sessions and competitions. Despite its messiness and distinct smell, chalk plays a crucial role for gymnasts. This article explains why gymnasts use chalk, how it improves their performance, and the types of chalk available. Let’s get started! Why do gymnasts use chalk? Gymnasts use chalk to
Why Do Gymnasts Use Chalk and What Are the Different Types? Read More »
Being able to hold a handstand correctly will help a gymnast unlock a world of more advanced skills due the shape being used in so many other movements. Although a handstand is not particularly difficult in comparison with skills like back handsprings or somersaults, gymnasts have to pay a lot of attention to the technique
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A Headstand in gymnastics can be a tricky skill to learn, especially for beginner gymnasts. It can also lead to injuries if performed incorrectly, so for that reason, you should always learn how to Headstand in a safe environment with guidance from a professional. In gymnastics, the Headstand is different from a Yoga Headstand as
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Gymnasts retire very early compared to athletes in just about every other sport. A childhood full of commitment, long training hours and no social life takes its toll and most have retired by their early twenties. And to make matters worse, apart from a select few, gymnasts make very little money during their sporting careers
What Do Gymnasts Do After They Retire? Read More »