Discovering the best gymnastics air track isn’t just about finding an inflatable mat; it’s about unlocking new training drills and skills. Air tracks are a great way to stop budding gymnasts from jumping on the sofa or bed and instead use a safe piece of kit that’s found in professional gym facilities around the world. […]
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A forward roll is one of the first moves that a beginner will learn in gymnastics. It is a building block for learning more advanced skills like somersaults and also helps gymnasts fall safely if they make a mistake. But despite it being a basic skill, even beginners will need to understand some basic gymnastics
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Ever wondered what is a Kip in gymnastics? Within gymnastics, one move that holds significant importance and serves as a foundation for various other skills on the bars is the Kip. In this article, we will delve into the world of bars and discover why the Kip is a foundation skill, understanding its technique, benefits,
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The types of somersaults in gymnastics are as varied and thrilling as the gymnasts performing them. From the classic forward salto to the intricate twists of the Tsukahara, this guide’s got the lowdown on every variation and combination you need to know. Disclaimer: The information contained in this article does not replace the need for
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Mastering how to do a front handspring is an important milestone for a gymnast. It will unlock key skills needed for more advanced Tumbling and Vault Skills and help gymnasts become more successful. A front handspring is a fundamental gymnastics skill that involves explosive power and coordination and requires lots of progressions and preparation. This
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Young gymnasts learning the sport for the first time often ask “How can I practice Vault at home?” Whilst it’s difficult to practice Vault safely outside of a gym, there are some activities which can be done. If you’re a young gymnast or a parent of one, read on to find drills and progressions that
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One fundamental skill that gymnasts must master is how to do a round off. It’s a key component of backward tumbling passes and dismounts from the balance beam. In this article, we will explore a step-by-step guide, proper technique, common mistakes to avoid and drills I have used as a Tumbling coach to improve the
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What is an aerial in gymnastics? It’s a skill that is described as a Cartwheel with no hands touching the floor. It involves a powerful leg drive to lift the body off the ground, timed rotation in the air, and control upon landing. Aerials are an advanced skill and demonstrate a gymnast’s coordination, flexibility, power
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Is gymnastics harder than dance? It’s a question I get asked quite a lot when people first inquire about joining one of our classes. Gymnastics and dance share many common features like stretching and basic shapes but many things also set them apart. In this article, we will explore the differences between gymnastics and dance,
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Can tall male gymnasts be any good? In the world of gymnastics the subject of height has always piqued interest and curiosity. The general perception of gymnasts both male and female is that being short is an advantage however, there are plenty of examples where being taller has not prevented success. When we speak of
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