Gymnastics is a sport that requires not only physical strength and skill but also mental strength. When a gymnast feels like they cannot attempt a move, even one they’ve performed dozens of times before, it can be frustrating for the gymnast, coach and parent. So knowing how to get over a mental bock in gymnastics […]
How To Get Over a Mental Block In Gymnastics: A Complete Guide Read More »
Finding an ideal leotard for girls isn’t just about picking a dazzling design that sparkles (although it does help!). The leotard has to fit perfectly, allow for movement and make the gymnast feel stylish and confident. Without a doubt GK leotards excel at all of these things and for this reason they are my top
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The best gymnastics shorts are designed to be worn over the top of a leotard providing additional coverage around the upper legs, whilst allowing gymnasts to showcase their skills. Traditionally many coaches have been reluctant to allow girls to wear gymnastics shorts but thankfully this is becoming a thing of the past. In this article,
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If you’re in the market for a new leotard, you may be wondering if Decathlon leotards are any good considering the low cost of their garments. Read on to discover our comprehensive review of Decathlon leotards and find out if they are any good. Background Leotards are an essential piece of clothing for any gymnast,
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Are you tired of dealing with painful gymnastics rips on your hands from training? Look no further – this article offers a comprehensive approach to preventing and recovering from these common injuries. With tips and strategies for prevention and recovery, you can say goodbye to the frustration and discomfort of hand rips. Disclaimer: This article
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Gymnastics is acknowledged as a highly technical and physically demanding sport. It inherently carries a risk of injury, which is why most coaches and clubs will insist on parents signing policies, waivers and other disclaimers before a gymnast can take part in practice. Common injuries in gymnastics include sprains and strains, fractures, and dislocations. In
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Gymnastics is a sport that has been around for centuries and has evolved significantly throughout history. From its origins in ancient Greece to the modern-day Olympic Games, the evolution of gymnastics has witnessed many changes, both in terms of technique, purpose and equipment. In this article, we will take a look at the history and
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Parallel bars are one of the most challenging events in men’s gymnastics. Mastering the right moves first on parallel bars is essential to improving your overall performance. In this article, we present a comprehensive list of parallel bar skills, from basic swings and supports to advanced elements such as giant swings and dismounts. With clear
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While gymnastics can offer many benefits, such as improved fitness and self-confidence, many people also ask what are the Long-Term Effects of Gymnastics on the Body? This question stems from the tough training that competitive gymnasts undertake and the concerns about the long-term effects it can have on the body. In this article, we will
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Ever wondered what age does competitive gymnastics start? It’s well known that gymnasts start training at a young age to develop the skills and strength needed to excel in this sport, but when does it become competitive? In this article, we will discuss the timeline of gymnastics training, competition age requirements and dispel some common
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