Synergy Session Rules
Coming soon … we explore what you should expect when taking part in a Synergy Gymnastics Session including topics like Water Breaks, Toilet Breaks and How to Stay Safe.
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Who Can I Talk To?
Coming soon… we share important information on who you can talk to if you are worried about something or somebody at Gymnastics.
Who Can I Talk To? Read More »
Equity: What Does it Mean at Synergy?
Coming soon…we explore the club’s equity policy, what it means and why it’s important.
Equity: What Does it Mean at Synergy? Read More »
Anti-Bullying at Synergy
Coming soon… take a look at the steps we take at Synergy to prevent bullying and how we deal with the rare occasions that it can happen.
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A Guide to Flexibility Training
Coming soon… a guide to what good flexibility training looks like and what you should expect from the coaches who lead it.
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What is Tricking? (Answered)
Have you ever watched someone effortlessly blend martial arts, gymnastics, and dance into a breathtaking display of flips, kicks, and twists? That’s the art of tricking, an acrobatic discipline that’s as much about creative expression as it is about physical prowess. Key Takeaways What is Tricking? Tricking, or martial arts tricking, is an innovative and
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A Fascinating Guide to Aerial Silks History
Aerial silks, the elegant and dynamic performance art where acrobats execute feats of strength and flexibility while suspended from fabric, has a history as rich and layered as the material itself. Tracing its origins back to a French circus school in the late 1950s, aerial silks began not just as an act of entertainment but
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A Beginner’s Guide to Aerial Silks
If you’re looking for a unique and challenging workout, aerial silks may be just what you need. Also known as aerial gymnastics or aerial fitness, this form of exercise involves performing acrobatic moves while suspended from two long pieces of fabric. Before you dive into an aerial class, it’s important to know what to expect
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