aerial silks

Aerial Silks at Synergy Gymnastics London

We offer Aerial Silks classes for both children and Adults of all abilities, including beginners. Our instructors are provided by Aircraft Circus Academy, South London’s leading circus school offering professional courses, and general silks and ropes classes for adults as well as other aerial skills.

Aerial silks classes are a great way to increase core and upper body strength whilst gaining a new skill. Every session includes a warm-up before moving on to the silks.

Currently Aerial silks classes are available at Brunswick Park, Camberwell on Wednesdays.

Adults classes can be booked online on a PAYG basis.

Children’s classes can be booked via our parent portal.

What should I expect at Aerial Classes?

You will start with a warm up combining cardio, conditioning and dynamic stretching to make sure all your joints are fully warm
Following the warm up you will then move onto the equipment to learn climbs and strengthening exercises before moving onto positions, wraps and (eventually) drops and choreography
The last few minutes of class are spent doing cool down which involves lengthening and stretching out all the muscles used in the session.

Pricing

Aircraft Circus Academy

Aerial sessions are delivered by specialist instructors from Aircraft Circus

Aircraft Circus share our values of inclusive access for as many people as possible from all walks of life. Based in Woolwich, Aircraft have been in operation since 2002.

Check out their website at www.aircraftcircus.com

Aerial Silk Classes

Are visually stunning, exhilarating and lots of

fun!

Aerial Silks in London

Aerial Silks classes in London are often hard to find and expensive. Here at Synergy we are passionate about making sport as accessible as possible so when we first discovered Aerial Silks we were determined to provide classes that were affordable and provided the best tuition available.

Fortunately our partnership with Aircraft has enabled to run fantastic classes at a more affordable rate than many other facilities in London.

Children are able to have a free trial session before enrolling and enrolment is done on a month by month basis removing the need for large termly payments up front.

Adult classes are run on a pay as you go basis also removing the need for expensive payments before you’ve even started.

Latest Photos

aerial silks

Aerial Silks Training

Aerial Silks training can be tough on the body to begin with but with encouragement and professional guidance from the instructors you will soon make progress through the basics.

Silks classes will improve your:

– Strength

– Flexibility

– Awareness

If you are looking for somewhere fun to begin your Aerial Silks training then our classes are for you!

Aerial Silks FAQs

What are Aerial Silk Classes?

Aerial silk classes teach students how to climb, wrap, and maneuver fabric to perform beautiful and dynamic movements in the air. Classes typically include conditioning exercises, technique training, and creative expression while learning to safely execute tricks, drops, and poses.

Who Can Take Aerial Silk Classes?

Our Aerial silk classes are open to all skill levels, from complete beginners to advanced aerialists. Whether you’re looking for a fun way to stay active or want to develop performance skills, aerial silks can be adapted to different fitness levels and abilities.

What Equipment is Used in Aerial Silk Classes?

The primary equipment used in aerial silk classes includes:

Aerial Silks (also called fabric or tissu) – long, strong fabric suspended from a secure rigging point.
Landing Mats – thick padding placed underneath to enhance safety.
Rigging Hardware – including carabiners, swivels, and rescue eights, which secure the silks to the ceiling or rigging structure.

Do I Need to Have Any Experience to Take Aerial Silk Classes?

No prior experience is needed! Beginner classes are designed to teach foundational techniques, build strength, and improve flexibility. Instructors will guide you through safe progressions to help you gain confidence in the air.

Are Aerial Silks Dangerous?

Aerial silks, like any physical activity, come with some risks, but proper training and safety measures significantly reduce the chances of injury. Certified instructors from Aircraft Circus Academy emphasise controlled progressions, safe spotting techniques, and the use of safety mats to create a secure learning environment. Following instructions and practicing at your skill level is key to staying safe.

What Should I Wear to Aerial Silk Classes?

Wear fitted, stretchy clothing that covers your legs and torso to protect your skin from friction burns. Leggings or athletic tights paired with a snug-fitting top work well. Avoid loose clothing, jewelry, zippers, or anything that could snag the fabric. Bare feet are best for gripping the silks.

How Often Should I Take Aerial Silk Classes?

The frequency depends on your goals and fitness level. We hold one class per week to build strength and coordination. As you progress, more frequent practice can help refine techniques and develop endurance. Consistency is key to improving in aerial silks while allowing time for recovery.