Gymnastics rings are versatile and effective training equipment that can be easily set up in the comfort of your own home. Whether you’re an aspiring gymnast or a fitness enthusiast looking to incorporate challenging exercises into your routine, investing in the right gymnastics rings can provide a multitude of benefits.
In this article, we will explore the best gymnastics rings for home use their features, and which factors to consider when making a purchase.
Disclaimer: This article contains generic information gained from many years of coaching however, it should not be confused with advice. Gymnastics carries an inherent level of risk and should be practiced under supervision from a qualified professional. We take no responsibility for injuries caused to individuals whilst practicing gymnastics.
Introduction
Gymnastics rings have gained popularity among fitness enthusiasts as well as gymnasts due to their ability to engage multiple muscle groups, improve strength, and enhance overall athletic performance. The unstable nature of the rings forces your body to stabilize and recruit more muscles, resulting in a highly effective workout.
Additionally, gymnastics rings offer the convenience of home-based training, reducing the need for expensive gym memberships or limited workout spaces.
A set of full-size Olympic rings like the ones we use at Synergy Gymnastics cost around $4,000 and probably won’t fit in your home! Fortunately rings specifically designed to be used at home cost a fraction of the price and are easily available online.
Factors to Consider When Choosing Gymnastics Rings
When selecting gymnastics rings for home use, several factors should be taken into consideration to ensure a safe and satisfying workout experience.
- Plastic or wooden: Plastic rings tend to cost less and last longer but they become slippery when wet because unlike wood, plastic cannot absorb sweat.
- Quality and durability: Look for rings made from high-quality materials that can withstand intense workouts and long-term use. Strong, durable rings are essential for safety and stability during exercises.
- Ring material: Gymnastics rings are typically available in wood or plastic options. Wooden rings usually provide a better grip and a traditional feel, while plastic rings are often more affordable and last longer.
- Adjustable straps and buckles: Opt for gymnastics rings with adjustable straps and secure buckles. This allows you to easily adjust the height of the rings to accommodate different exercises and users of varying heights.
- Weight capacity and safety features: Ensure that the rings you choose have an appropriate weight capacity to support your body weight. Additionally, look for features like anti-slip surfaces and numbered straps for easy and safe adjustments.
- Price range: Consider your budget and choose gymnastics rings that offer the best value for your money. It’s important to strike a balance between quality and affordability to ensure a worthwhile investment. Rings for home use typically range in price from $25 – $300 but you will also need to have somewhere hang them.
The Best Gymnastics Rings – Our Picks
We have researched and tested various gymnastics rings to bring you the best options available on Amazon. Gymnastics rings are an essential tool for athletes who want to try an extensive list of skills to build strength and increase flexibility. In this roundup, we have included a variety of gymnastics rings that cater to different needs and budgets.
Whether you are a beginner or an experienced athlete, we are confident that you will find the perfect set of gymnastics rings to suit your needs.
Best Overall Gymnastics Rings: PACEARTH
We highly recommend the PACEARTH for anyone in need of versatile and durable gymnastics rings that provide great value for money.
Pros
- Made of 100% natural birch wood for a secure and durable grip.
- 1500lbs capacity and 32mm thickness for a safe and comfortable workout.
- Wider adjustable straps with scale and stronger serrated cam buckles for easy and safe height adjustment.
Cons
- Extra blue hand tapes are consumable and need to be replaced regularly.
- The straps may be too long for some users’ installation.
The PACEARTH Gymnastics Rings are perfect for a full body workout and muscle building, including pull ups, rows, dips, L-sits, push-ups, and flies. The 1.26″ ring thickness and 7.04″ inside diameter provide a comfortable and secure grip. The wider 1.5″ straps are safer and more durable than the competition, and the adjustable straps with a scale ensure that the training rings are always at the same height. The serrated contact surface of the cam buckles provides a stronger biting force for easy and safe height adjustment.
The extra non-slip hand tapes are a nice addition, but they are consumable and need to be replaced regularly according to your frequency of use. Some users may find the straps to be too long for their installation, but they can easily be cut to size. Some customers have reported issues with the strap hardware slipping down, but the company offers great customer service and will replace any defective products. Overall, PACEARTH is a great choice for anyone looking for their first set of rings.
Runner Up: GHB Wooden Gym Rings
If you’re looking for sturdy and comfortable gymnastic rings, then the GHB Wooden Gym Rings Set is a great option.
Pros
- The wide 1.25″ birch wooden rings provide a comfortable and secure grip, even during intense workouts.
- The numbered straps make it easy to adjust the height of the rings for different exercises and ensure perfect symmetry.
- The set comes with a door anchor and foot straps, providing a variety of workout options.
Cons
- Some users have reported issues with the carabiners not staying securely fastened during workouts.
- The straps may not be long enough for advanced gymnastics moves.
- The grip tape may not be durable enough for long-term use.
If you’re looking for a versatile and reliable set of gymnastic rings, the GHB Gymnastic Rings Wooden Gym Rings are a great choice. The wide wooden rings provide a comfortable grip, while the numbered straps and included accessories make it easy to customize your workout. However, some users have reported issues with the carabiners and straps, so it’s important to ensure that everything is securely fastened before starting your workout.
Best Heavy Duty Gymnastics Rings: HMART
If you’re looking for a set of gymnastic rings that can hold more weight than average, the HMART Wooden Gymnastic Rings are a great option.
Pros
- With a tested weight capacity of 1600Ibs/725kg, these rings are incredibly strong and durable.
- The 1.5 inch /3.8cm straps offer excellent support and stability, making exercises like dips and muscle-ups much easier to perform.
- These rings are surprisingly versatile and can be attached to a variety of surfaces, making them perfect for home or outdoor workouts.
Cons
- Some users have reported that the rings aren’t as smooth as they’d like, which can make certain exercises more difficult.
- The rings don’t come with a bag or bands, despite being advertised as such.
- The woven scale on the adjustable straps can be difficult to read, which may be frustrating for some users.
If you’re looking for a set of gymnastic rings that are both durable and versatile, the HMART Wooden Gymnastic Rings are a great choice. With a weight capacity of 1600Ibs/725kg, these rings are incredibly strong and can support even the most intense workouts. The 1.5 inch /3.8cm straps also offer excellent support and stability, making it easier to perform exercises like dips and muscle-ups. Additionally, these rings are surprisingly versatile and can be attached to almost any surface, making them perfect for home or outdoor workouts.
However, some users have reported that the rings aren’t as smooth as they’d like, which can make certain exercises more difficult. Additionally, the rings don’t come with a bag or bands, despite being advertised as such. Finally, the woven scale on the adjustable straps can be difficult to read, which may be frustrating for some users. Despite these minor drawbacks, the HMART Wooden Gymnastic Rings are an excellent choice for anyone looking to add a versatile and durable piece of equipment to their workout routine.
Best Plastic Gymnastics Rings: PACEARTH
If you’re looking for a great set of plastic gymnastic rings, PACEARTH are an excellent option. Plastic gymnastics rings tend to last longer, be more affordable and are lighter to carry however they also slip more when sweaty.
Pros
- With a weight capacity of up to 1100 lbs, these rings are much stronger than other 600 lbs ones, making them safer and more comfortable to use.
- The textured design of the rings’ surface prevents your hands from slipping, increasing your grip strength during workouts.
- The adjustable nylon straps are long enough to hang on higher or lower locations, and the high-strength cam buckles have a serrated contact surface inside, ensuring the straps are locked tighter and safer.
Cons
- The grip tape that comes with the rings is not of great quality, and you may need to replace it.
- The straps can be a bit tricky to set up, especially the first time.
- The buckles may start slipping after extended use, so you may need to keep an eye on them.
Overall, PACEARTH Gymnastic Rings are a great addition to any home gym. They can be used for a variety of exercises including the usual pull-ups and dips as well as exercise the shoulders and relieve fatigue. They are easy to install and use, and their durable construction ensures they will last for many workouts to come.
Best Value for Money: ZELUS Gymnastic Rings
We highly recommend ZELUS for anyone on a budget looking to buy gymnastics rings. They are plastic rather than wood but this will still suit people on a tighter budget.
Pros
- Made of high-density ABS for ultimate durability and security
- Adjustable polycarbonate nylon straps with teeth for improved load capacity and safety
- Easy installation in less than 5 minutes
Cons
- Some users have reported issues with the straps slipping
- The rings may be too small for users with larger hands
- The included tape may not provide enough grip for some users
The ZELUS Gymnastic Rings are a great addition to any workout routine, and they will cost less than many very similar products. The rings are made of high-density ABS for ultimate durability and security, with a load capacity of up to 1,760 lb. The adjustable polycarbonate nylon straps with teeth ensure improved load capacity and safety, accommodating different users and spaces. Installation is easy and can be completed in less than 5 minutes, making it perfect for exercise on the go.
Some users have reported issues with the straps slipping, so it is important to ensure they are properly secured. Additionally, the rings may be too small for users with larger hands, which can make certain exercises uncomfortable. Finally, the included tape may not provide enough grip for some users, so it may be necessary to purchase additional grip tape.
Whilst, the ZELUS Gymnastic Rings may have a couple of minor issues that can be easily worked out, they are ideal for anyone wanting to save a few dollars on their purchase.
How to Set Up Gymnastics Rings at Home
Setting up gymnastics rings at home is a straightforward process. Follow these steps and the instructions from the manufacturer to ensure a safe and secure installation:
- Choosing the right location: Select a sturdy and reliable support structure, such as a ceiling beam or pull-up bar, to hang the rings from. Make sure the location provides enough space for free movement and is clear of any obstacles.
- Adjusting the straps and height: Attach the straps to the support structure and adjust their length to your desired height. Ensure that both rings are level and at the same height to maintain balance during exercises.
- Safety precautions: Double-check the stability of the rings and straps before each workout session. Regularly inspect the equipment for any signs of wear or damage. It’s important to prioritize safety to prevent accidents or injuries.
Benefits of Gymnastics Rings
Many people have realized that gymnastics rings can provide even greater benefits compared to bars or weights. Those are still great options too but combined with rings you can expect to benefit from the following things:
1. Strength building and muscle development
Using gymnastics rings activates several muscle groups simultaneously, leading to improved upper body and core strength. The instability of the rings engages stabilizer muscles, resulting in well-rounded and functional strength development. The instability is created because the straps do not stay in one place like a bar.
2. Improved flexibility and mobility
Performing exercises on gymnastics rings requires a wide range of motion, promoting flexibility and joint mobility, especially around the shoulders. The dynamic movements involved in ring exercises contribute to enhanced body control and coordination.
3. Enhanced core stability and balance
Ring exercises demand significant core engagement for stability, leading to improved balance and postural control. The constant need to stabilize the rings during exercises strengthens the core muscles, including the abdominals, obliques, and lower back.
4. Increased grip strength
The nature of gymnastics ring training requires a strong grip. Regularly using the rings can help develop grip strength, which is beneficial for various activities such as weightlifting, rock climbing, and everyday tasks that involve holding or carrying objects.
Gymnasts often use chalk when using the rings as it reduces the effects of sweaty hands and improves the grip on the rings. Male gymnasts also use grips in the same way that female gymnasts use grips on the uneven bars however, there are small differences in the design.
5. Versatility and scalability of exercises
Gymnastics rings allow for a wide range of exercises and progressions, accommodating users of different fitness levels. From basic exercises like ring rows and dips to advanced movements like muscle-ups and iron crosses, the rings can adapt to your strength and skill level.
Tips for Using Gymnastics Rings Safely
To make the most of your gymnastics ring workouts and minimize the risk of injury, keep the following tips in mind:
- Warm-up exercises: Prior to using the rings, engage in a dynamic warm-up routine to prepare your muscles and joints for the upcoming workout. This can include exercises like shoulder circles, arm swings, and light cardio activities.
- Gradual progression and proper form: Start with basic exercises and gradually progress to more advanced movements as your strength and technique improve. Focus on maintaining proper form throughout each exercise to maximize effectiveness and reduce the risk of strain or injury.
- Spotter or supervision: If you’re attempting challenging exercises or are relatively new to gymnastics ring training, consider having a spotter or seeking professional guidance. They can provide assistance, ensure proper form, and offer feedback to help you progress safely. The benefits of professional guidance always outweigh being completely self-taught.
- Listening to your body: Pay attention to your body’s signals and avoid pushing beyond your limits. Take breaks as needed, and if you experience pain or discomfort, stop the exercise and seek medical advice if necessary.
Conclusion
Gymnastics rings offer a challenging and effective workout option for individuals looking to enhance their strength, flexibility, and overall fitness level. By investing in the right gymnastics rings for home use, you can enjoy the convenience of exercising in the comfort of your own space. Consider the factors mentioned in this article, explore the top 5 gymnastics rings available, and choose the option that best suits your needs and preferences.
Frequently Asked Questions
Can I install gymnastics rings on any type of ceiling?
Yes, you can install gymnastics rings on most sturdy ceiling structures, including wooden beams, metal beams, or even concrete ceilings. Just make sure the structure can support the weight and stress exerted during your workouts.
Are gymnastics rings suitable for beginners?
Yes, gymnastics rings can be suitable for beginners. Start with basic exercises and gradually progress to more advanced movements as you build strength and improve your skills. Always prioritize safety and proper form.
Can children use gymnastics rings?
Children can use gymnastics rings under adult supervision and with age-appropriate exercises. It’s important to ensure their safety and provide proper guidance to prevent accidents or injuries.
How do I maintain and clean gymnastics rings?
Maintaining and cleaning gymnastics rings is relatively simple. Regularly inspect the rings and straps for any signs of wear or damage. To clean the rings, use a mild soap and water solution, and wipe them dry afterward.
Can gymnastics rings be used outdoors?
Yes, gymnastics rings can be used outdoors if you have a suitable support structure, such as a sturdy tree branch or a secure outdoor beam. However, be mindful of weather conditions and ensure that the rings are correctly maintained and stored when not in use. It’s advisable to store gymnastics rings inside when not in use to extend their lifespan.
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